Top 4 Health Benefits of Marriage

Bickering about finances, debating child-rearing methods and arguing about whose turn it is to take out the garbage — sometimes the daily grind of married life can leave you feeling a little less than enthusiastic about your spouse. But even when your partner is driving you up the wall, it turns out they might actually be providing health benefits of…

Read More »

40 Amazing Health Benefits of Lemon Water

Want to do something good for your health just by drinking an inexpensive drink that gives you radiant skin, keeps your digestive track running smoothly, and may help you loose weight? It sounds too good to be true or like a gimmicky weight loss shake, right? Well think again. You can reap all these benefits and more just by drinking…

Read More »

9 Signs of Protein Deficiency

“Protein is the building block of yourself. It’s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat-burning potential. Nothing is more important than protein. It really is the fuel that motivates and really supports your body in building healthy tissues and cells.” – Dr. Josh Axe Protein consists of…

Read More »

Why a Low-Sodium Diet Might Wreck Your Health.

Check out What’s Eating You Kid?  http://whatseatingyoukid.com and see the “Salt Monster”.  Fast foods and processed foods often have too much salt.   Story at-a-glance Salt has been wrongly demonized as a major contributor to high blood pressure. Factors that play a significantly greater role include your sodium-to-potassium ratio, and a high-sugar, processed food diet Symptoms of sodium deficiency may…

Read More »

Philly entrepreneurs recycle glass into rock, and envision gold!

 View Gallery  Buy Photo  DAVID SWANSON / STAFF PHOTOGRAPHER Archie Filshill, left, and Thomas McGrath hold the rock-like construction material they produce from recycled glass at their Eddystone company, AeroAggregates LLC by Andrew Maykuth, Staff Writer  @Maykuth |  amaykuth@phillynews.com Mixed glass is the Rodney Dangerfield of recyclable materials. It gets so little respect that some communities, like Harrisburg, have stopped collecting bottles and jars…

Read More »

Bring on the beans

Two delicious bean recipes to try this week All recipes in this post developed by Kate Sherwood, The Healthy Cook. These two bean dishes are quick, easy, eat-with-a-spoon good, and designed to fill you up before you fill out. Black Beans & Quinoa with Roasted Peppers Time: 20 minutes 2 red or yellow bell peppers 1 poblano or green bell…

Read More »

Awesome booty exercises…wow…these are doable.

#Miércoles "Si lo que quieres es aumentar glúteo, estos son los ejercicios que debes hacer" 😉😉😉😉😉¡TOMA NOTA Y HAZLOS YA! 💪💪💪💪💪#NutriInfo pic.twitter.com/xilIakHdK1 — TN/NUTRICIÓN/AL (@NutriAlternativ) November 29, 2017

Read More »

Does Eating Fruit Make You Gain Fat? – No, It Doesn’t.

Comment by Fitadelphia:  Eat fruits 1/2 hour before a meal and 1 hour after a meal.  Also eat high glycemic fruits like bananas and grapes early in the day.  Berries are the lowest glycemic fruits.  Don’t mix sweet and sour fruits.  Eat melons by themselves.  Check out this book.  Food Combining Made Easy https://www.therawfoodworld.com/foodcombiningmadeeasybyherbertshelton-pi714#.Wh8w1lWnEdU Has anyone ever told you that in…

Read More »

A PROFESSOR OF MEDICINE EXPLAINS WHY EATING FAT WON’T MAKE YOU FAT — BUT SUGAR WILL

Comment from Fitadelphia:  Not all fats are equal, however.  Read on. A PROFESSOR OF MEDICINE EXPLAINS WHY EATING FAT WON’T MAKE YOU FAT — BUT SUGAR WILL ERIN BRODWIN, BUSINESS INSIDER Tuesday 21 November 2017 13:55 GMT “Eat fat, get fat” has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that…

Read More »